Soybeans Edamame vs Penne Rigate, Semolina
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans Edamame
Penne Rigate, Semolina
The Verdict: Which is Better?
When placing Soybeans Edamame and Penne Rigate, Semolina side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybeans Edamame is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soybeans Edamame offers a protein boost with 12.7g per 100g, outperforming Penne Rigate, Semolina in this category.
Frequently Asked Questions
Which is healthier: Soybeans Edamame or Penne Rigate, Semolina?
Soybeans Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soybeans Edamame vegan?
No, Soybeans Edamame is not certified vegan.
What is the calorie difference between Soybeans Edamame and Penne Rigate, Semolina?
There is a difference of 241 calories per 100g between the two products.
