Soybeans Edamame vs Quick Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans Edamame
Quick Oats
The Verdict: Which is Better?
When placing Soybeans Edamame and Quick Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybeans Edamame is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soybeans Edamame contains significantly more sugar (2.82g) compared to the milder Quick Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quick Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soybeans Edamame or Quick Oats?
It depends on your goals. Soybeans Edamame has 127 calories, while Quick Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Soybeans Edamame vegan?
No, Soybeans Edamame is not certified vegan.
What is the calorie difference between Soybeans Edamame and Quick Oats?
There is a difference of 248 calories per 100g between the two products.
