Soymilk vs Avocado Oil Cooking Spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
Avocado Oil Cooking Spray
The Verdict: Which is Better?
When placing Soymilk and Avocado Oil Cooking Spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soymilk is the more energy-dense option here, packing 72 more calories per 100g than Avocado Oil Cooking Spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soymilk contains significantly more sugar (8.8983050847458g) compared to the milder Avocado Oil Cooking Spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Cooking Spray is undeniably the healthier pick.
Looking to build muscle? Soymilk offers a protein boost with 3.3898305084746g per 100g, outperforming Avocado Oil Cooking Spray in this category.
Frequently Asked Questions
Which is healthier: Soymilk or Avocado Oil Cooking Spray?
It depends on your goals. Soymilk has 72.033898305085 calories, while Avocado Oil Cooking Spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and Avocado Oil Cooking Spray?
There is a difference of 72 calories per 100g between the two products.
