Soymilk vs confiture abricot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
confiture abricot
The Verdict: Which is Better?
When placing Soymilk and confiture abricot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soymilk is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soymilk contains significantly more sugar (2.5g) compared to the milder confiture abricot (0g). If you are monitoring your insulin levels or trying to cut down on sweets, confiture abricot is undeniably the healthier pick.
Looking to build muscle? Soymilk offers a protein boost with 3.33g per 100g, outperforming confiture abricot in this category.
Frequently Asked Questions
Which is healthier: Soymilk or confiture abricot?
It depends on your goals. Soymilk has 45.8 calories, while confiture abricot has 183 calories. Check the detailed table above for sugar and fat content.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and confiture abricot?
There is a difference of 137 calories per 100g between the two products.
