Soymilk vs Golden Sweet Corn whole kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
Golden Sweet Corn whole kernel
The Verdict: Which is Better?
When placing Soymilk and Golden Sweet Corn whole kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soymilk is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soymilk takes the lead with only 2.5g of sugar per 100g, whereas Golden Sweet Corn whole kernel contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soymilk or Golden Sweet Corn whole kernel?
Soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and Golden Sweet Corn whole kernel?
There is a difference of 10 calories per 100g between the two products.
