Soymilk vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
Organic apple sauce
The Verdict: Which is Better?
When placing Soymilk and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soymilk is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soymilk takes the lead with only 3.33g of sugar per 100g, whereas Organic apple sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soymilk offers a protein boost with 2.92g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Soymilk or Organic apple sauce?
Soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and Organic apple sauce?
There is a difference of 27 calories per 100g between the two products.
