Soymilk vs White Sesame Seeds, 3.75 OZ
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
White Sesame Seeds, 3.75 OZ
The Verdict: Which is Better?
When placing Soymilk and White Sesame Seeds, 3.75 OZ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soymilk is the more energy-dense option here, packing 38 more calories per 100g than White Sesame Seeds, 3.75 OZ. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soymilk contains significantly more sugar (3.33g) compared to the milder White Sesame Seeds, 3.75 OZ (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Sesame Seeds, 3.75 OZ is undeniably the healthier pick.
Looking to build muscle? Soymilk offers a protein boost with 2.92g per 100g, outperforming White Sesame Seeds, 3.75 OZ in this category.
Frequently Asked Questions
Which is healthier: Soymilk or White Sesame Seeds, 3.75 OZ?
It depends on your goals. Soymilk has 37.5 calories, while White Sesame Seeds, 3.75 OZ has 0 calories. Check the detailed table above for sugar and fat content.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and White Sesame Seeds, 3.75 OZ?
There is a difference of 38 calories per 100g between the two products.
