Soymilk Yogurt vs Chocolate 1% Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk Yogurt
Chocolate 1% Low Fat Milk
The Verdict: Which is Better?
When placing Soymilk Yogurt and Chocolate 1% Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soymilk Yogurt is the more energy-dense option here, packing 18 more calories per 100g than Chocolate 1% Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soymilk Yogurt takes the lead with only 10.7g of sugar per 100g, whereas Chocolate 1% Low Fat Milk contains 12.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soymilk Yogurt or Chocolate 1% Low Fat Milk?
It depends on your goals. Soymilk Yogurt has 93.3 calories, while Chocolate 1% Low Fat Milk has 75 calories. Check the detailed table above for sugar and fat content.
Is Soymilk Yogurt vegan?
No, Soymilk Yogurt is not certified vegan.
What is the calorie difference between Soymilk Yogurt and Chocolate 1% Low Fat Milk?
There is a difference of 18 calories per 100g between the two products.
