Soymilk Yogurt vs Plain low-fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk Yogurt
Plain low-fat yogurt
The Verdict: Which is Better?
When placing Soymilk Yogurt and Plain low-fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soymilk Yogurt is the more energy-dense option here, packing 22 more calories per 100g than Plain low-fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soymilk Yogurt contains significantly more sugar (10.7g) compared to the milder Plain low-fat yogurt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain low-fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soymilk Yogurt or Plain low-fat yogurt?
It depends on your goals. Soymilk Yogurt has 93.3 calories, while Plain low-fat yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Soymilk Yogurt vegan?
No, Soymilk Yogurt is not certified vegan.
What is the calorie difference between Soymilk Yogurt and Plain low-fat yogurt?
There is a difference of 22 calories per 100g between the two products.
