Head-to-Head Analysis

Spätzli vs Pretzel Crisps Cheddar Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spätzli

Spätzli

Not Vegan
VS
Package of Pretzel Crisps Cheddar Cheese

Pretzel Crisps Cheddar Cheese

Not Vegan
Nutritional Facts (per 100g)
358 kcal
Energy
393 kcal
3g
Sugars
7.1g
3.5g
Fat
5.4g
14g
Protein
7.1g
0.2g
Salt
2.9g

The Verdict: Which is Better?

When placing Spätzli and Pretzel Crisps Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spätzli is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spätzli takes the lead with only 3g of sugar per 100g, whereas Pretzel Crisps Cheddar Cheese contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spätzli offers a protein boost with 14g per 100g, outperforming Pretzel Crisps Cheddar Cheese in this category.

Frequently Asked Questions

Which is healthier: Spätzli or Pretzel Crisps Cheddar Cheese?

Spätzli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spätzli vegan?

No, Spätzli is not certified vegan.

What is the calorie difference between Spätzli and Pretzel Crisps Cheddar Cheese?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.