Spaetzle Swabian Egg Noodles vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaetzle Swabian Egg Noodles
Dried Plums
The Verdict: Which is Better?
When placing Spaetzle Swabian Egg Noodles and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaetzle Swabian Egg Noodles is the more energy-dense option here, packing 129 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spaetzle Swabian Egg Noodles takes the lead with only 3.64g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spaetzle Swabian Egg Noodles offers a protein boost with 14.5g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Spaetzle Swabian Egg Noodles or Dried Plums?
It depends on your goals. Spaetzle Swabian Egg Noodles has 364 calories, while Dried Plums has 235 calories. Check the detailed table above for sugar and fat content.
Is Spaetzle Swabian Egg Noodles vegan?
No, Spaetzle Swabian Egg Noodles is not certified vegan.
What is the calorie difference between Spaetzle Swabian Egg Noodles and Dried Plums?
There is a difference of 129 calories per 100g between the two products.
