Spaghetti vs Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti
Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour
The Verdict: Which is Better?
When placing Spaghetti and Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spaghetti is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spaghetti contains significantly more sugar (1.76g) compared to the milder Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour is undeniably the healthier pick.
Looking to build muscle? Spaghetti offers a protein boost with 19.4g per 100g, outperforming Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour in this category.
Frequently Asked Questions
Which is healthier: Spaghetti or Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour?
It depends on your goals. Spaghetti has 335 calories, while Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti vegan?
No, Spaghetti is not certified vegan.
What is the calorie difference between Spaghetti and Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour?
There is a difference of 32 calories per 100g between the two products.
