Spaghetti vs Gluten Free Fettuccine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti
Gluten Free Fettuccine
The Verdict: Which is Better?
When placing Spaghetti and Gluten Free Fettuccine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spaghetti is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spaghetti contains significantly more sugar (1.76g) compared to the milder Gluten Free Fettuccine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Fettuccine is undeniably the healthier pick.
Looking to build muscle? Spaghetti offers a protein boost with 19.4g per 100g, outperforming Gluten Free Fettuccine in this category.
Frequently Asked Questions
Which is healthier: Spaghetti or Gluten Free Fettuccine?
It depends on your goals. Spaghetti has 335 calories, while Gluten Free Fettuccine has 339 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti vegan?
No, Spaghetti is not certified vegan.
What is the calorie difference between Spaghetti and Gluten Free Fettuccine?
There is a difference of 4 calories per 100g between the two products.
