Spaghetti integral vs Kellog's Nutrigrain Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti integral
Kellog's Nutrigrain Raspberry
The Verdict: Which is Better?
When placing Spaghetti integral and Kellog's Nutrigrain Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaghetti integral is the more energy-dense option here, packing 62 more calories per 100g than Kellog's Nutrigrain Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spaghetti integral takes the lead with only 0.9375g of sugar per 100g, whereas Kellog's Nutrigrain Raspberry contains 32.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spaghetti integral offers a protein boost with 11.25g per 100g, outperforming Kellog's Nutrigrain Raspberry in this category.
Frequently Asked Questions
Which is healthier: Spaghetti integral or Kellog's Nutrigrain Raspberry?
It depends on your goals. Spaghetti integral has 412.5 calories, while Kellog's Nutrigrain Raspberry has 351 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti integral vegan?
No, Spaghetti integral is not certified vegan.
What is the calorie difference between Spaghetti integral and Kellog's Nutrigrain Raspberry?
There is a difference of 62 calories per 100g between the two products.
