Spaghetti integral vs Fonio African Supergrain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti integral
Fonio African Supergrain
The Verdict: Which is Better?
When placing Spaghetti integral and Fonio African Supergrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spaghetti integral is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spaghetti integral contains significantly more sugar (3.7g) compared to the milder Fonio African Supergrain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fonio African Supergrain is undeniably the healthier pick.
Looking to build muscle? Spaghetti integral offers a protein boost with 13.5g per 100g, outperforming Fonio African Supergrain in this category.
Frequently Asked Questions
Which is healthier: Spaghetti integral or Fonio African Supergrain?
It depends on your goals. Spaghetti integral has 345 calories, while Fonio African Supergrain has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti integral vegan?
No, Spaghetti integral is not certified vegan.
What is the calorie difference between Spaghetti integral and Fonio African Supergrain?
There is a difference of 11 calories per 100g between the two products.
