Spaghetti integral vs Organic Thin Sliced 21 Grains + Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti integral
Organic Thin Sliced 21 Grains + Seeds Bread
The Verdict: Which is Better?
When placing Spaghetti integral and Organic Thin Sliced 21 Grains + Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaghetti integral is the more energy-dense option here, packing 86 more calories per 100g than Organic Thin Sliced 21 Grains + Seeds Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spaghetti integral takes the lead with only 3.7g of sugar per 100g, whereas Organic Thin Sliced 21 Grains + Seeds Bread contains 7.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spaghetti integral offers a protein boost with 13.5g per 100g, outperforming Organic Thin Sliced 21 Grains + Seeds Bread in this category.
Frequently Asked Questions
Which is healthier: Spaghetti integral or Organic Thin Sliced 21 Grains + Seeds Bread?
It depends on your goals. Spaghetti integral has 345 calories, while Organic Thin Sliced 21 Grains + Seeds Bread has 259 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti integral vegan?
No, Spaghetti integral is not certified vegan.
What is the calorie difference between Spaghetti integral and Organic Thin Sliced 21 Grains + Seeds Bread?
There is a difference of 86 calories per 100g between the two products.
