Spaghetti integral vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti integral
Tomato Paste
The Verdict: Which is Better?
When placing Spaghetti integral and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaghetti integral is the more energy-dense option here, packing 254 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spaghetti integral takes the lead with only 3.7g of sugar per 100g, whereas Tomato Paste contains 12.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spaghetti integral offers a protein boost with 13.5g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Spaghetti integral or Tomato Paste?
It depends on your goals. Spaghetti integral has 345 calories, while Tomato Paste has 91 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti integral vegan?
No, Spaghetti integral is not certified vegan.
What is the calorie difference between Spaghetti integral and Tomato Paste?
There is a difference of 254 calories per 100g between the two products.
