Spaghetti Italiano vs Chicago style mild giardiniera
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti Italiano
Chicago style mild giardiniera
The Verdict: Which is Better?
When placing Spaghetti Italiano and Chicago style mild giardiniera side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spaghetti Italiano is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spaghetti Italiano contains significantly more sugar (2.6g) compared to the milder Chicago style mild giardiniera (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicago style mild giardiniera is undeniably the healthier pick.
Looking to build muscle? Spaghetti Italiano offers a protein boost with 4.83g per 100g, outperforming Chicago style mild giardiniera in this category.
Frequently Asked Questions
Which is healthier: Spaghetti Italiano or Chicago style mild giardiniera?
It depends on your goals. Spaghetti Italiano has 119 calories, while Chicago style mild giardiniera has 200 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti Italiano vegan?
No, Spaghetti Italiano is not certified vegan.
What is the calorie difference between Spaghetti Italiano and Chicago style mild giardiniera?
There is a difference of 81 calories per 100g between the two products.
