Spaghetti no. 12 vs Iss zaatar with creamy yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti no. 12
Iss zaatar with creamy yoghurt
The Verdict: Which is Better?
When placing Spaghetti no. 12 and Iss zaatar with creamy yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spaghetti no. 12 is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Spaghetti no. 12 offers a protein boost with 14.3g per 100g, outperforming Iss zaatar with creamy yoghurt in this category.
Frequently Asked Questions
Which is healthier: Spaghetti no. 12 or Iss zaatar with creamy yoghurt?
It depends on your goals. Spaghetti no. 12 has 357 calories, while Iss zaatar with creamy yoghurt has 481 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti no. 12 vegan?
No, Spaghetti no. 12 is not certified vegan.
What is the calorie difference between Spaghetti no. 12 and Iss zaatar with creamy yoghurt?
There is a difference of 124 calories per 100g between the two products.
