Spaghetti with organic durum wheat semolina macaroni product vs Dry Roasted Peanuts, Lightly Roasted

When placing Spaghetti with organic durum wheat semolina macaroni product and Dry Roasted Peanuts, Lightly Roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spaghetti with organic durum wheat semolina macaroni product is the more energy-dense option here, packing 56 more calories per 100g than Dry Roasted Peanuts, Lightly Roasted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spaghetti with organic durum wheat semolina macaroni product contains significantly more sugar (6.27g) compared to the milder Dry Roasted Peanuts, Lightly Roasted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts, Lightly Roasted is undeniably the healthier pick.

Looking to build muscle? Spaghetti with organic durum wheat semolina macaroni product offers a protein boost with 25.1g per 100g, outperforming Dry Roasted Peanuts, Lightly Roasted in this category.