spaghettios vs Bens original long grain & wild rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
spaghettios
Bens original long grain & wild rice
The Verdict: Which is Better?
When placing spaghettios and Bens original long grain & wild rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, spaghettios is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. spaghettios contains significantly more sugar (4.24g) compared to the milder Bens original long grain & wild rice (0.78125g). If you are monitoring your insulin levels or trying to cut down on sweets, Bens original long grain & wild rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: spaghettios or Bens original long grain & wild rice?
It depends on your goals. spaghettios has 67 calories, while Bens original long grain & wild rice has 164.0625 calories. Check the detailed table above for sugar and fat content.
Is spaghettios vegan?
No, spaghettios is not certified vegan.
What is the calorie difference between spaghettios and Bens original long grain & wild rice?
There is a difference of 97 calories per 100g between the two products.
