Spam Less sodium vs Black Bean Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spam Less sodium
Black Bean Refried Beans
The Verdict: Which is Better?
When placing Spam Less sodium and Black Bean Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spam Less sodium is the more energy-dense option here, packing 229 more calories per 100g than Black Bean Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spam Less sodium contains significantly more sugar (1.7857142857143g) compared to the milder Black Bean Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean Refried Beans is undeniably the healthier pick.
Looking to build muscle? Spam Less sodium offers a protein boost with 12.5g per 100g, outperforming Black Bean Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Spam Less sodium or Black Bean Refried Beans?
It depends on your goals. Spam Less sodium has 321.42857142857 calories, while Black Bean Refried Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Spam Less sodium vegan?
No, Spam Less sodium is not certified vegan.
What is the calorie difference between Spam Less sodium and Black Bean Refried Beans?
There is a difference of 229 calories per 100g between the two products.
