Head-to-Head Analysis

Spam Less sodium vs Chili mild beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spam Less sodium

Spam Less sodium

Not Vegan
VS
Top Pick
Package of Chili mild beans

Chili mild beans

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
84.6 kcal
1.8g
Sugars
0g
28.6g
Fat
0.8g
12.5g
Protein
5.4g
2.5g
Salt
1g

The Verdict: Which is Better?

When placing Spam Less sodium and Chili mild beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spam Less sodium is the more energy-dense option here, packing 237 more calories per 100g than Chili mild beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spam Less sodium contains significantly more sugar (1.7857142857143g) compared to the milder Chili mild beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili mild beans is undeniably the healthier pick.

Looking to build muscle? Spam Less sodium offers a protein boost with 12.5g per 100g, outperforming Chili mild beans in this category.

Frequently Asked Questions

Which is healthier: Spam Less sodium or Chili mild beans?

It depends on your goals. Spam Less sodium has 321.42857142857 calories, while Chili mild beans has 84.62 calories. Check the detailed table above for sugar and fat content.

Is Spam Less sodium vegan?

No, Spam Less sodium is not certified vegan.

What is the calorie difference between Spam Less sodium and Chili mild beans?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.