Spam, single, classic vs Nissui, Mackerel, In Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spam, single, classic
Nissui, Mackerel, In Brine
The Verdict: Which is Better?
When placing Spam, single, classic and Nissui, Mackerel, In Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spam, single, classic is the more energy-dense option here, packing 218 more calories per 100g than Nissui, Mackerel, In Brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spam, single, classic contains significantly more sugar (1.41g) compared to the milder Nissui, Mackerel, In Brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nissui, Mackerel, In Brine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spam, single, classic or Nissui, Mackerel, In Brine?
It depends on your goals. Spam, single, classic has 324 calories, while Nissui, Mackerel, In Brine has 106 calories. Check the detailed table above for sugar and fat content.
Is Spam, single, classic vegan?
No, Spam, single, classic is not certified vegan.
What is the calorie difference between Spam, single, classic and Nissui, Mackerel, In Brine?
There is a difference of 218 calories per 100g between the two products.
