Head-to-Head Analysis

Spanakopita Bites vs Kettle Style Potato Chips Sweet Maui Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spanakopita Bites

Spanakopita Bites

Not Vegan
VS
Package of Kettle Style Potato Chips Sweet Maui Onion

Kettle Style Potato Chips Sweet Maui Onion

Not Vegan
Nutritional Facts (per 100g)
238 kcal
Energy
535.7 kcal
2.5g
Sugars
7.1g
10g
Fat
28.6g
10g
Protein
7.1g
1.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Spanakopita Bites and Kettle Style Potato Chips Sweet Maui Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spanakopita Bites is the clear winner. With 298 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spanakopita Bites takes the lead with only 2.5g of sugar per 100g, whereas Kettle Style Potato Chips Sweet Maui Onion contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spanakopita Bites offers a protein boost with 10g per 100g, outperforming Kettle Style Potato Chips Sweet Maui Onion in this category.

Frequently Asked Questions

Which is healthier: Spanakopita Bites or Kettle Style Potato Chips Sweet Maui Onion?

Spanakopita Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spanakopita Bites vegan?

No, Spanakopita Bites is not certified vegan.

What is the calorie difference between Spanakopita Bites and Kettle Style Potato Chips Sweet Maui Onion?

There is a difference of 298 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.