Spanish Olives vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish Olives
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Spanish Olives and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spanish Olives is the clear winner. With 1100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spanish Olives takes the lead with only 0g of sugar per 100g, whereas Dry Roasted Peanuts contains 12.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spanish Olives or Dry Roasted Peanuts?
Spanish Olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spanish Olives vegan?
No, Spanish Olives is not certified vegan.
What is the calorie difference between Spanish Olives and Dry Roasted Peanuts?
There is a difference of 1100 calories per 100g between the two products.
