Spanish rice vs Great northern beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish rice
Great northern beans
The Verdict: Which is Better?
When placing Spanish rice and Great northern beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanish rice is the more energy-dense option here, packing 109 more calories per 100g than Great northern beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Spanish rice or Great northern beans?
It depends on your goals. Spanish rice has 186 calories, while Great northern beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Spanish rice vegan?
No, Spanish rice is not certified vegan.
What is the calorie difference between Spanish rice and Great northern beans?
There is a difference of 109 calories per 100g between the two products.
