SPANISH RICE vs Long grain& wild rice mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SPANISH RICE
Long grain& wild rice mix
The Verdict: Which is Better?
When placing SPANISH RICE and Long grain& wild rice mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SPANISH RICE is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SPANISH RICE contains significantly more sugar (4.76g) compared to the milder Long grain& wild rice mix (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain& wild rice mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SPANISH RICE or Long grain& wild rice mix?
It depends on your goals. SPANISH RICE has 365 calories, while Long grain& wild rice mix has 393 calories. Check the detailed table above for sugar and fat content.
Is SPANISH RICE vegan?
No, SPANISH RICE is not certified vegan.
What is the calorie difference between SPANISH RICE and Long grain& wild rice mix?
There is a difference of 28 calories per 100g between the two products.
