SPANISH RICE vs Madras Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SPANISH RICE
Madras Lentils
The Verdict: Which is Better?
When placing SPANISH RICE and Madras Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SPANISH RICE is the more energy-dense option here, packing 365 more calories per 100g than Madras Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SPANISH RICE contains significantly more sugar (4.76g) compared to the milder Madras Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Madras Lentils is undeniably the healthier pick.
Looking to build muscle? SPANISH RICE offers a protein boost with 9.52g per 100g, outperforming Madras Lentils in this category.
Frequently Asked Questions
Which is healthier: SPANISH RICE or Madras Lentils?
It depends on your goals. SPANISH RICE has 365 calories, while Madras Lentils has 0 calories. Check the detailed table above for sugar and fat content.
Is SPANISH RICE vegan?
No, SPANISH RICE is not certified vegan.
What is the calorie difference between SPANISH RICE and Madras Lentils?
There is a difference of 365 calories per 100g between the two products.
