SPANISH RICE vs Manhattan clam chowder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SPANISH RICE
Manhattan clam chowder
The Verdict: Which is Better?
When placing SPANISH RICE and Manhattan clam chowder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SPANISH RICE is the more energy-dense option here, packing 319 more calories per 100g than Manhattan clam chowder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SPANISH RICE contains significantly more sugar (4.76g) compared to the milder Manhattan clam chowder (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Manhattan clam chowder is undeniably the healthier pick.
Looking to build muscle? SPANISH RICE offers a protein boost with 9.52g per 100g, outperforming Manhattan clam chowder in this category.
Frequently Asked Questions
Which is healthier: SPANISH RICE or Manhattan clam chowder?
It depends on your goals. SPANISH RICE has 365 calories, while Manhattan clam chowder has 45.8 calories. Check the detailed table above for sugar and fat content.
Is SPANISH RICE vegan?
No, SPANISH RICE is not certified vegan.
What is the calorie difference between SPANISH RICE and Manhattan clam chowder?
There is a difference of 319 calories per 100g between the two products.
