Spanish Rice vs Chicken Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish Rice
Chicken Salad
The Verdict: Which is Better?
When placing Spanish Rice and Chicken Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanish Rice is the more energy-dense option here, packing 41 more calories per 100g than Chicken Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spanish Rice takes the lead with only 2.22g of sugar per 100g, whereas Chicken Salad contains 10.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spanish Rice or Chicken Salad?
It depends on your goals. Spanish Rice has 333 calories, while Chicken Salad has 292 calories. Check the detailed table above for sugar and fat content.
Is Spanish Rice vegan?
No, Spanish Rice is not certified vegan.
What is the calorie difference between Spanish Rice and Chicken Salad?
There is a difference of 41 calories per 100g between the two products.
