Head-to-Head Analysis

Spanish Rice vs Organic Chicken Stock Unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spanish Rice

Spanish Rice

Not Vegan
VS
Top Pick
Package of Organic Chicken Stock Unsalted

Organic Chicken Stock Unsalted

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
30 kcal
2.2g
Sugars
1g
1.1g
Fat
0g
8.9g
Protein
6g
2.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Spanish Rice and Organic Chicken Stock Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spanish Rice is the more energy-dense option here, packing 303 more calories per 100g than Organic Chicken Stock Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spanish Rice contains significantly more sugar (2.22g) compared to the milder Organic Chicken Stock Unsalted (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chicken Stock Unsalted is undeniably the healthier pick.

Looking to build muscle? Spanish Rice offers a protein boost with 8.89g per 100g, outperforming Organic Chicken Stock Unsalted in this category.

Frequently Asked Questions

Which is healthier: Spanish Rice or Organic Chicken Stock Unsalted?

It depends on your goals. Spanish Rice has 333 calories, while Organic Chicken Stock Unsalted has 30 calories. Check the detailed table above for sugar and fat content.

Is Spanish Rice vegan?

No, Spanish Rice is not certified vegan.

What is the calorie difference between Spanish Rice and Organic Chicken Stock Unsalted?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.