Spanish rice vs Dal Makhani
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish rice
Dal Makhani
The Verdict: Which is Better?
When placing Spanish rice and Dal Makhani side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanish rice is the more energy-dense option here, packing 233 more calories per 100g than Dal Makhani. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spanish rice contains significantly more sugar (1.69g) compared to the milder Dal Makhani (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dal Makhani is undeniably the healthier pick.
Looking to build muscle? Spanish rice offers a protein boost with 8.47g per 100g, outperforming Dal Makhani in this category.
Frequently Asked Questions
Which is healthier: Spanish rice or Dal Makhani?
It depends on your goals. Spanish rice has 373 calories, while Dal Makhani has 140 calories. Check the detailed table above for sugar and fat content.
Is Spanish rice vegan?
No, Spanish rice is not certified vegan.
What is the calorie difference between Spanish rice and Dal Makhani?
There is a difference of 233 calories per 100g between the two products.
