Spanish Rice Cup vs Giants original roasted & salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish Rice Cup
Giants original roasted & salted
The Verdict: Which is Better?
When placing Spanish Rice Cup and Giants original roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spanish Rice Cup is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spanish Rice Cup contains significantly more sugar (3.57g) compared to the milder Giants original roasted & salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Giants original roasted & salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spanish Rice Cup or Giants original roasted & salted?
It depends on your goals. Spanish Rice Cup has 375 calories, while Giants original roasted & salted has 633.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Spanish Rice Cup vegan?
No, Spanish Rice Cup is not certified vegan.
What is the calorie difference between Spanish Rice Cup and Giants original roasted & salted?
There is a difference of 258 calories per 100g between the two products.
