Head-to-Head Analysis

Spanish Salchichón & Ibérico Cheese Platter vs Cheez-It Grooves Sharp White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spanish Salchichón & Ibérico Cheese Platter

Spanish Salchichón & Ibérico Cheese Platter

Not Vegan
VS
Package of Cheez-It Grooves Sharp White Cheddar

Cheez-It Grooves Sharp White Cheddar

Not Vegan
Nutritional Facts (per 100g)
44 kcal
Energy
482.8 kcal
0.5g
Sugars
3.4g
3.3g
Fat
20.7g
2.9g
Protein
6.9g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Spanish Salchichón & Ibérico Cheese Platter and Cheez-It Grooves Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spanish Salchichón & Ibérico Cheese Platter is the clear winner. With 439 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spanish Salchichón & Ibérico Cheese Platter takes the lead with only 0.5g of sugar per 100g, whereas Cheez-It Grooves Sharp White Cheddar contains 3.44827586206896g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spanish Salchichón & Ibérico Cheese Platter or Cheez-It Grooves Sharp White Cheddar?

Spanish Salchichón & Ibérico Cheese Platter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spanish Salchichón & Ibérico Cheese Platter vegan?

No, Spanish Salchichón & Ibérico Cheese Platter is not certified vegan.

What is the calorie difference between Spanish Salchichón & Ibérico Cheese Platter and Cheez-It Grooves Sharp White Cheddar?

There is a difference of 439 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.