Head-to-Head Analysis

Spanish Salchichón & Ibérico Cheese Platter vs Superfood Seed Crackers Sesame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spanish Salchichón & Ibérico Cheese Platter

Spanish Salchichón & Ibérico Cheese Platter

Not Vegan
VS
Top Pick
Package of Superfood Seed Crackers Sesame

Superfood Seed Crackers Sesame

Not Vegan
Nutritional Facts (per 100g)
44 kcal
Energy
643 kcal
0.5g
Sugars
0g
3.3g
Fat
50g
2.9g
Protein
28.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Spanish Salchichón & Ibérico Cheese Platter and Superfood Seed Crackers Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spanish Salchichón & Ibérico Cheese Platter is the clear winner. With 599 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spanish Salchichón & Ibérico Cheese Platter or Superfood Seed Crackers Sesame?

It depends on your goals. Spanish Salchichón & Ibérico Cheese Platter has 44 calories, while Superfood Seed Crackers Sesame has 643 calories. Check the detailed table above for sugar and fat content.

Is Spanish Salchichón & Ibérico Cheese Platter vegan?

No, Spanish Salchichón & Ibérico Cheese Platter is not certified vegan.

What is the calorie difference between Spanish Salchichón & Ibérico Cheese Platter and Superfood Seed Crackers Sesame?

There is a difference of 599 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.