Which is healthier: Spanish vegetable based rice or orange soda?

It depends on your goals. Spanish vegetable based rice has 360 calories, while orange soda has 45 calories. Check the detailed table above for sugar and fat content.

Is Spanish vegetable based rice vegan?

No, Spanish vegetable based rice is not certified vegan.

What is the calorie difference between Spanish vegetable based rice and orange soda?

There is a difference of 315 calories per 100g between the two products.

Spanish vegetable based rice vs orange soda - Nutritional Comparison

When placing Spanish vegetable based rice and orange soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spanish vegetable based rice is the more energy-dense option here, packing 315 more calories per 100g than orange soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Spanish vegetable based rice takes the lead with only 2g of sugar per 100g, whereas orange soda contains 12.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spanish vegetable based rice offers a protein boost with 22g per 100g, outperforming orange soda in this category.

Spanish vegetable based rice vs orange soda