Which is healthier: Spanish vegetable based rice or Plain Bread Crumbs?

It depends on your goals. Spanish vegetable based rice has 360 calories, while Plain Bread Crumbs has 0 calories. Check the detailed table above for sugar and fat content.

Is Spanish vegetable based rice vegan?

No, Spanish vegetable based rice is not certified vegan.

What is the calorie difference between Spanish vegetable based rice and Plain Bread Crumbs?

There is a difference of 360 calories per 100g between the two products.

Spanish vegetable based rice vs Plain Bread Crumbs - Nutritional Comparison

When placing Spanish vegetable based rice and Plain Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spanish vegetable based rice is the more energy-dense option here, packing 360 more calories per 100g than Plain Bread Crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spanish vegetable based rice contains significantly more sugar (2g) compared to the milder Plain Bread Crumbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bread Crumbs is undeniably the healthier pick.

Looking to build muscle? Spanish vegetable based rice offers a protein boost with 22g per 100g, outperforming Plain Bread Crumbs in this category.

Spanish vegetable based rice vs Plain Bread Crumbs