SPARKLING APPLE JUICE vs Greek vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SPARKLING APPLE JUICE
Greek vanilla yogurt
The Verdict: Which is Better?
When placing SPARKLING APPLE JUICE and Greek vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SPARKLING APPLE JUICE is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SPARKLING APPLE JUICE contains significantly more sugar (13.2g) compared to the milder Greek vanilla yogurt (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek vanilla yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SPARKLING APPLE JUICE or Greek vanilla yogurt?
It depends on your goals. SPARKLING APPLE JUICE has 60.8 calories, while Greek vanilla yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is SPARKLING APPLE JUICE vegan?
No, SPARKLING APPLE JUICE is not certified vegan.
What is the calorie difference between SPARKLING APPLE JUICE and Greek vanilla yogurt?
There is a difference of 27 calories per 100g between the two products.
