Sparkling Clementine (Fortified) vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Clementine (Fortified)
MEDJOOL DATES
The Verdict: Which is Better?
When placing Sparkling Clementine (Fortified) and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Clementine (Fortified) is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling Clementine (Fortified) takes the lead with only 6.05g of sugar per 100g, whereas MEDJOOL DATES contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling Clementine (Fortified) or MEDJOOL DATES?
Sparkling Clementine (Fortified) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling Clementine (Fortified) vegan?
No, Sparkling Clementine (Fortified) is not certified vegan.
What is the calorie difference between Sparkling Clementine (Fortified) and MEDJOOL DATES?
There is a difference of 247 calories per 100g between the two products.
