Sparkling Coconut Water & Pineapple vs Iced Tea Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Coconut Water & Pineapple
Iced Tea Lemonade
The Verdict: Which is Better?
When placing Sparkling Coconut Water & Pineapple and Iced Tea Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sparkling Coconut Water & Pineapple is the more energy-dense option here, packing 23 more calories per 100g than Iced Tea Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sparkling Coconut Water & Pineapple contains significantly more sugar (5.92g) compared to the milder Iced Tea Lemonade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Iced Tea Lemonade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Coconut Water & Pineapple or Iced Tea Lemonade?
It depends on your goals. Sparkling Coconut Water & Pineapple has 25.4 calories, while Iced Tea Lemonade has 2.2 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Coconut Water & Pineapple vegan?
No, Sparkling Coconut Water & Pineapple is not certified vegan.
What is the calorie difference between Sparkling Coconut Water & Pineapple and Iced Tea Lemonade?
There is a difference of 23 calories per 100g between the two products.
