Head-to-Head Analysis

Sparkling Coconut Water & Pineapple vs Organic Almond Unsweetened Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sparkling Coconut Water & Pineapple

Sparkling Coconut Water & Pineapple

Not Vegan
VS
Top Pick
Package of Organic Almond Unsweetened Original

Organic Almond Unsweetened Original

Not Vegan
Nutritional Facts (per 100g)
25.4 kcal
Energy
14.6 kcal
5.9g
Sugars
0g
0g
Fat
1.3g
0g
Protein
0.4g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Sparkling Coconut Water & Pineapple and Organic Almond Unsweetened Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sparkling Coconut Water & Pineapple is the more energy-dense option here, packing 11 more calories per 100g than Organic Almond Unsweetened Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sparkling Coconut Water & Pineapple contains significantly more sugar (5.92g) compared to the milder Organic Almond Unsweetened Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Almond Unsweetened Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sparkling Coconut Water & Pineapple or Organic Almond Unsweetened Original?

It depends on your goals. Sparkling Coconut Water & Pineapple has 25.4 calories, while Organic Almond Unsweetened Original has 14.583333333333 calories. Check the detailed table above for sugar and fat content.

Is Sparkling Coconut Water & Pineapple vegan?

No, Sparkling Coconut Water & Pineapple is not certified vegan.

What is the calorie difference between Sparkling Coconut Water & Pineapple and Organic Almond Unsweetened Original?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.