Sparkling Frost Classic Lemonade vs Protein Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Frost Classic Lemonade
Protein Kefir
The Verdict: Which is Better?
When placing Sparkling Frost Classic Lemonade and Protein Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Frost Classic Lemonade is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling Frost Classic Lemonade takes the lead with only 0g of sugar per 100g, whereas Protein Kefir contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling Frost Classic Lemonade or Protein Kefir?
Sparkling Frost Classic Lemonade appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling Frost Classic Lemonade vegan?
No, Sparkling Frost Classic Lemonade is not certified vegan.
What is the calorie difference between Sparkling Frost Classic Lemonade and Protein Kefir?
There is a difference of 78 calories per 100g between the two products.
