Sparkling Grapefruit (Fortified) vs COCONUT OIL
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Grapefruit (Fortified)
COCONUT OIL
The Verdict: Which is Better?
When placing Sparkling Grapefruit (Fortified) and COCONUT OIL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Grapefruit (Fortified) is the clear winner. With 772 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sparkling Grapefruit (Fortified) contains significantly more sugar (6.05g) compared to the milder COCONUT OIL (0g). If you are monitoring your insulin levels or trying to cut down on sweets, COCONUT OIL is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Grapefruit (Fortified) or COCONUT OIL?
It depends on your goals. Sparkling Grapefruit (Fortified) has 28.2 calories, while COCONUT OIL has 800 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Grapefruit (Fortified) vegan?
No, Sparkling Grapefruit (Fortified) is not certified vegan.
What is the calorie difference between Sparkling Grapefruit (Fortified) and COCONUT OIL?
There is a difference of 772 calories per 100g between the two products.
