Sparkling Grapefruit (Fortified) vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Grapefruit (Fortified)
Medium Shells
The Verdict: Which is Better?
When placing Sparkling Grapefruit (Fortified) and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Grapefruit (Fortified) is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sparkling Grapefruit (Fortified) contains significantly more sugar (6.05g) compared to the milder Medium Shells (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Grapefruit (Fortified) or Medium Shells?
It depends on your goals. Sparkling Grapefruit (Fortified) has 28.2 calories, while Medium Shells has 357 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Grapefruit (Fortified) vegan?
No, Sparkling Grapefruit (Fortified) is not certified vegan.
What is the calorie difference between Sparkling Grapefruit (Fortified) and Medium Shells?
There is a difference of 329 calories per 100g between the two products.
