Sparkling Grapefruit Juice vs Planters Cocktail Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling Grapefruit Juice
Planters Cocktail Peanuts
The Verdict: Which is Better?
When placing Sparkling Grapefruit Juice and Planters Cocktail Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling Grapefruit Juice is the clear winner. With 579 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sparkling Grapefruit Juice contains significantly more sugar (6.4g) compared to the milder Planters Cocktail Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Cocktail Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sparkling Grapefruit Juice or Planters Cocktail Peanuts?
It depends on your goals. Sparkling Grapefruit Juice has 28 calories, while Planters Cocktail Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Sparkling Grapefruit Juice vegan?
No, Sparkling Grapefruit Juice is not certified vegan.
What is the calorie difference between Sparkling Grapefruit Juice and Planters Cocktail Peanuts?
There is a difference of 579 calories per 100g between the two products.
