Sparkling lemon spring water vs IRN BRU
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sparkling lemon spring water
IRN BRU
The Verdict: Which is Better?
When placing Sparkling lemon spring water and IRN BRU side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sparkling lemon spring water is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sparkling lemon spring water takes the lead with only 0g of sugar per 100g, whereas IRN BRU contains 4.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sparkling lemon spring water or IRN BRU?
Sparkling lemon spring water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sparkling lemon spring water vegan?
No, Sparkling lemon spring water is not certified vegan.
What is the calorie difference between Sparkling lemon spring water and IRN BRU?
There is a difference of 19 calories per 100g between the two products.
