sparkling mango vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sparkling mango
100% Apple Juice
The Verdict: Which is Better?
When placing sparkling mango and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, sparkling mango is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, sparkling mango takes the lead with only 6.05g of sugar per 100g, whereas 100% Apple Juice contains 11.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: sparkling mango or 100% Apple Juice?
sparkling mango appears to be the healthier option generally, as it has less sugar and fewer calories.
Is sparkling mango vegan?
No, sparkling mango is not certified vegan.
What is the calorie difference between sparkling mango and 100% Apple Juice?
There is a difference of 20 calories per 100g between the two products.
