sparkling mango vs Cranberry Flavored Juice Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sparkling mango
Cranberry Flavored Juice Drink
The Verdict: Which is Better?
When placing sparkling mango and Cranberry Flavored Juice Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sparkling mango is the more energy-dense option here, packing 26 more calories per 100g than Cranberry Flavored Juice Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sparkling mango contains significantly more sugar (6.05g) compared to the milder Cranberry Flavored Juice Drink (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cranberry Flavored Juice Drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: sparkling mango or Cranberry Flavored Juice Drink?
It depends on your goals. sparkling mango has 28.2 calories, while Cranberry Flavored Juice Drink has 2.08 calories. Check the detailed table above for sugar and fat content.
Is sparkling mango vegan?
No, sparkling mango is not certified vegan.
What is the calorie difference between sparkling mango and Cranberry Flavored Juice Drink?
There is a difference of 26 calories per 100g between the two products.
