Head-to-Head Analysis

sparkling mango vs Fresh Pressed All Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of sparkling mango

sparkling mango

Not Vegan
VS
Package of Fresh Pressed All Pomegranate

Fresh Pressed All Pomegranate

Not Vegan
Nutritional Facts (per 100g)
28.2 kcal
Energy
67.5 kcal
6.1g
Sugars
14.3g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing sparkling mango and Fresh Pressed All Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, sparkling mango is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, sparkling mango takes the lead with only 6.05g of sugar per 100g, whereas Fresh Pressed All Pomegranate contains 14.345991561181g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: sparkling mango or Fresh Pressed All Pomegranate?

sparkling mango appears to be the healthier option generally, as it has less sugar and fewer calories.

Is sparkling mango vegan?

No, sparkling mango is not certified vegan.

What is the calorie difference between sparkling mango and Fresh Pressed All Pomegranate?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.